– 1 cup of tamarind porridge (strong or mild, as per preference)
– 1 ripe banana, sliced
– 1/4 cup of fresh berries (strawberries, blueberries, raspberries)
– 1 tablespoon of chia seeds
– 1 tablespoon of honey or maple syrup (optional, for added sweetness)
– A sprinkle of cinnamon or nutmeg (optional, for flavor)
– A handful of granola or chopped nuts (optional, for crunch)
– 1 cup of tamarind porridge (strong or mild, as per preference)
– 1 ripe mango, peeled and diced
– 1/2 cup of pineapple chunks
– 1/2 cup of Greek yogurt or coconut yogurt (for a dairy-free option)
– 1 tablespoon of chia seeds or flaxseeds
– A handful of spinach leaves (optional, for added nutrients)
– Ice cubes (optional, for a chilled smoothie)
– 1 cup of tamarind porridge (strong or mild, as per preference)
– 1 ripe mango, peeled and diced
– 1/2 cup of pineapple chunks
– 1/2 cup of Greek yogurt or coconut yogurt (for a dairy-free option)
– 1 tablespoon of chia seeds or flaxseeds
– A handful of spinach leaves (optional, for added nutrients)
– Ice cubes (optional, for a chilled smoothie)
Available in all Friecca pharmacy branches & DashCare Pharmacy Bukoto
Available in all major supermarkets
Available in Goalman Supernarket & Eneku Shoppers
Available in Cynibel Supermarket & Shopwise
Direct orders via phone calls and WhatsApp | Bulk orders (3 dozens and more) for delivery | Payment methods include cash, mobile money, and bank transfers